Stretch, Move & Relax Yoga
Stretch, Move & Relax Aimed at Carers and Guardians
- 45 min45 minutes
- 3.50 British pounds£3.50
Join our friendly group aimed at carers and guardians, every Monday morning at Labyrinth House from 09:45-10:45am. Our group is open to any parent or guardian of a child with additional needs or disabilities, whether these conditions have been diagnosed or not. The age of your child is not important, your dependent could be 1 or 50, it doesn't matter. Every week we focus on gentle movement, stretching, some lovely self-love affirmations and some much deserved relaxation, essential if you care for a child/adult with special needs. As we use poses and techniques from Yoga and Gi Gong, this class will help you to feel calm, grounded and refreshed, ready to take on your week ahead. Within each class we practice still positions, meditation, flowing movement and breathing practices, working with how you're feeling on that particular day. Our class looks to heal and nourish you instead of pushing and challenging your limits. You will leave feeling calmer and more centred, learning how to fully love and appreciate yourself for all the wonderful things you do! Plus you'll become part of a like-minded community.
258 Westborough Road, Westcliff-on-Sea, Southend-on-Sea, Westcliff-on-Sea, UK